Weigh In record (no journal entry) for 03 January 2023
|
195.8 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1040 kcal
|
Fat: 25.76g | Prot: 67.15g | Carb: 129.96g.
Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Daisy Sour Cream, Knorr Rice Sides Spanish Rice, Wellsley Farms Green Pepper, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Old El Paso Traditional Refried Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|