Weigh In record (no journal entry) for 03 January 2023
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2020 kcal
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Fat: 62.00g | Prot: 136.00g | Carb: 244.00g.
Breakfast: Fairlife High Protein Vanilla, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Trader Joe's 73% Organic Dark Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Vanilla Almond Cereal, Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Large Curd Cottage Cheese. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chicken Noodle Soup (Medium). more...
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gaining 1.4 lb a week
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