Weigh In record (no journal entry) for 01 January 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1768 kcal
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Fat: 87.64g | Prot: 82.78g | Carb: 158.52g.
Breakfast: Buffalo Wild Wings Traditional Wings, Indian Flatbread Naan. Lunch: Buffalo Wild Wings Traditional Wings, Blake's Chocolate Chip Rice Crispy Treat. more...
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steady weight
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eathomas's weight history
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