Weigh In record (no journal entry) for 31 December 2022
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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3616 kcal
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Fat: 65.06g | Prot: 45.06g | Carb: 221.45g.
Breakfast: Cheesecake Factory Cobb Salad, Bob Evans Hot Cocoa. Lunch: Protein Butter, Papa John's 16" Original Crust Pizza - Cheese , Mimosa, Jason's Deli Sugar Cookie. Dinner: Cosmopolitan. more...
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gaining 4.2 lb a week
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eathomas's weight history
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