Weigh In record (no journal entry) for 30 December 2022
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1995 kcal
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Fat: 61.89g | Prot: 98.79g | Carb: 176.85g.
Breakfast: Michelob Ultra Pomegranate Raspberry Beer, 365 Veggie Straws, Trader Joe's Homestyle Tuna Salad, Fairlife High Protein Vanilla, Bananas , Reese's Reese's Puffs Cereal. Lunch: Michelob Ultra Amber Beer, Babybel Mini Original Cheese, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Dinner: Michelob Ultra Amber Beer, Starbucks Strawberry Green Tea Infusion (Venti), Starbucks Crispy Grilled Cheese Sandwich . Snacks/Other: UV Vodka UV Blue Vodka. more...
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losing 8.4 lb a week
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