fatbastard1964's Journal, 25 November 2014

245.7 lb Lost so far: 4.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 79.53g | Prot: 159.56g | Carb: 231.55g.   Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Atkins Advantage Triple Chocolate Bar, Thick Crust Pizza with Meat and Vegetables, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Red Potatoes (Flesh and Skin), Rump Roast. Snacks/Other: Stella D'oro Anisette Toast. more...

3002 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...