Weigh In record (no journal entry) for 29 December 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2604 kcal
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Fat: 109.39g | Prot: 80.94g | Carb: 310.98g.
Breakfast: Ingles Pumpkin Muffin, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Natural Creamy Peanut Butter. Lunch: Hummus, Carr's Table Water Crackers, Prosciutto, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: HEB Artisan Ciabatta Bread, Cabernet Sauvignon Wine , Poultry Gravy, Mashed Potato, Turkey Meat . Snacks/Other: Market Pantry Sugar Cookies with Icing, Lemon Bar Cookie, Peanut Butter Cookies . more...
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gaining 3.5 lb a week
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