Weigh In record (no journal entry) for 28 December 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1834 kcal
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Fat: 65.57g | Prot: 73.50g | Carb: 220.07g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sunkist Navel Orange, Nature's Bakery Original Fig Bar, Spinach and Chickpeas (Fat Added), HEB Artisan Ciabatta Bread. Dinner: Cabernet Sauvignon Wine , Calavo Avocado, Cooked Spaghetti Squash, Turkey Chili. more...
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losing 1.4 lb a week
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 Comments
Happy holidays hope you had a good one 😃
28 Dec 22 by member: ObeseToBeast123
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Hey otb, thank you! My Christmas was very nice. It is always great that people want to visit this little home and share the holiday with us. I know my boys appreciate the added energy during this time of the year. I am a bit introverted and so I always need a mental health day afterwards... but I know how to make what I need for myself. How about you? Was your holiday okay?
29 Dec 22 by member: unity1234
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Our family came over Christmas eve but Christmas day we had a nice quiet day relaxing it was nice
29 Dec 22 by member: ObeseToBeast123
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