Weigh In record (no journal entry) for 27 December 2022
|
115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2022:
|
2301 kcal
|
Fat: 72.28g | Prot: 76.05g | Carb: 315.86g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats - Gluten Free, Apple Pie. Lunch: HEB Artisan Ciabatta Bread, Cooked Spaghetti Squash, Turkey Meat (Cooked, Roasted). Dinner: Rotini, Cashew Nuts . Snacks/Other: Hershey's Cookies āNā Creme Bar, Cabernet Sauvignon Wine , Nature's Bakery Original Fig Bar, Sunkist Navel Orange. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|