Weigh In record (no journal entry) for 26 December 2022
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2009 kcal
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Fat: 52.31g | Prot: 202.76g | Carb: 174.63g.
Breakfast: Babybel Mini White Cheddar, Produce Snacks Ranch Seasoned Roasted Chickpeas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Fairlife Strawberry High Protein Shake, General Mills Multi Grain Cheerios. Lunch: Great Value Canned Tuna. Dinner: Starbucks Strawberry Green Tea Infusion (Venti), Starbucks Spinach Feta Egg White Wrap. Snacks/Other: Harris Teeter Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 9.8 lb a week
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