Weigh In record (no journal entry) for 25 December 2022
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2024 kcal
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Fat: 111.56g | Prot: 130.01g | Carb: 146.13g.
Breakfast: Whole Foods Market Classic Tuna Salad . Lunch: General Mills Honey Nut Cheerios, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Dinner: Kroger Rotisserie Chicken, Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Nuts Online Roasted Golden Chickpeas. Snacks/Other: Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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eathomas's weight history
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