Weigh In record (no journal entry) for 24 December 2022
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2007 kcal
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Fat: 96.91g | Prot: 91.91g | Carb: 178.22g.
Breakfast: Spaghetti, Barbecued Pork Spareribs with Sauce. Lunch: Stonewall Kitchen Foolproof Popover Mix, Sara Lee Classic Dinner Rolls, Starbucks Creminelli Salami & Cheese Snack Tray, Subway Double Chocolate Chip Cookie, Michelob Ultra Light Cider. Dinner: Sam's Choice Chocolate Chip Cookies, Newk's Express Cafe Black & Bleu Salad. more...
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gaining 1.4 lb a week
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eathomas's weight history
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