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dianemillervuoso
Journal
22 Nov 14
dianemillervuoso's Journal, 22 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 22 November 2014
174.4 lb
Lost so far:
34.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
962 kcal
Fat: 74.68g | Prot: 31.68g | Carb: 47.77g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Avocados, Wish-Bone Ranch Dressing, Fresh Express Garden Salad.
Dinner:
Apples.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2023 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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