Weigh In record (no journal entry) for 21 December 2022
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2140 kcal
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Fat: 57.62g | Prot: 97.83g | Carb: 288.77g.
Breakfast: Fairlife High Protein Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), General Mills Multi Grain Cheerios. Lunch: General Mills Chex Mix Muddy Buddies Cookies & Cream. Dinner: Sam's Choice Chocolate Chip Cookies, Pret a Manger Salmon Snack Box, Publix Dinner Roll, Starbucks Unsweetened Green Tea Lemonade (Grande), Starbucks Eggs & Cheese Protein Box. Snacks/Other: Michelob Ultra Amber Beer. more...
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steady weight
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eathomas's weight history
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