Weigh In record (no journal entry) for 20 December 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1916 kcal
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Fat: 64.95g | Prot: 96.29g | Carb: 247.80g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Turkey Chili, Chicken Empanadas. Dinner: Ground Turkey, Olive Oil , Tomatoes, Green String Beans, Cashew Nuts , Pillsbury Original Crescent Rolls, Barilla Protein + Rotini. Snacks/Other: Navels Oranges , Nature's Bakery Original Fig Bar. more...
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losing 3.5 lb a week
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