mountainman2's Journal, 19 December 2022

196.2 lb Lost so far: 53.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 83.84g | Prot: 89.38g | Carb: 308.28g.   Breakfast: Bananas , Great Value Light Brown Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal. Lunch: Tostitos All Natural Chunky Salsa (Mild), Santitas White Corn Tortilla Chips, Tyson Foods Chicken Breast Patty. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Pure Leaf Sweet Tea (16.9 oz), Pasta with Meat Sauce. Snacks/Other: Wal-Mart Gala Apple, Great Value Organic Chia Seeds. more...

2631 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 18 minutes, workout - 35 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...