Weigh In record (no journal entry) for 19 December 2022
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1982 kcal
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Fat: 64.70g | Prot: 105.50g | Carb: 247.00g.
Breakfast: Fairlife Strawberry High Protein Shake, General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios. Lunch: Dierbergs Puppy Chow. Dinner: General Mills Chex Mix Muddy Buddies Cookies & Cream, Starbucks Eggs & Cheese Protein Box. Snacks/Other: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. more...
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losing 2.8 lb a week
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eathomas's weight history
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