Weigh In record (no journal entry) for 17 December 2022
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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3860 kcal
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Fat: 119.00g | Prot: 125.00g | Carb: 411.00g.
Breakfast: Miller's Ale House Warm Bavarian Pretzel, Atlanta Bread Company Plain Cheesecake. Lunch: General Mills Honey Nut Cheerios, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Miss Vickie's Smokehouse BBQ Potato Chips, McAlister's Deli Greek Chicken Wrap, Samuel Adams Brown Ale Beer, Hiland French Onion Dip, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Marie Callender's Sweet Potato Casserole. more...
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gaining 4.2 lb a week
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