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MMDuff10
Journal
20 Nov 14
MMDuff10's Journal, 20 November 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 20 November 2014
139.2 lb
Lost so far:
51.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1372 kcal
Fat: 94.02g | Prot: 70.52g | Carb: 29.56g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Garlic Butter, Long John Silver's Diet Pepsi (Medium), Dickey's Barbecue Caesar Salad with Croutons, Wingstop Garlic Parmesan Wings.
Snacks/Other:
Anheuser-Busch Natural Light Beer, Panera Bread Shortbread Cookie.
more...
2159 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes.
more...
losing 12.6 lb a week
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