painheart's Journal, 24 June 2011

199.5 lb Lost so far: 19.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 14.77g | Prot: 32.15g | Carb: 194.71g.   Breakfast: Apple, Carrot Juice, Milk. Lunch: Lemonade, Fresh Mixers Steak Portobello, Chunky Clam Chouder. more...

2616 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...