Weigh In record (no journal entry) for 13 December 2022
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2267 kcal
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Fat: 109.09g | Prot: 66.60g | Carb: 236.00g.
Breakfast: General Mills Chex Mix Muddy Buddies, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: General Mills Chex Mix Muddy Buddies Cookies & Cream, Siggi's Strained Whole Milk Yogurt. Dinner: General Mills Chex Mix Muddy Buddies Cookies & Cream. Snacks/Other: Fresh Market Pillow Cookie, Coors Light Beer (Bottle), BelGioioso Fresh Mozzarella Pearls, Trader Joe's Lemon Bars, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Green Olives, Hormel Original Pepperoni Slices, Sabra Roasted Red Pepper Hummus, Sam's Choice Chocolate Chip Cookies, Trader Joe's Lemon Bars. more...
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gaining 4.2 lb a week
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