Weigh In record (no journal entry) for 12 December 2022
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2115 kcal
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Fat: 81.28g | Prot: 66.92g | Carb: 295.12g.
Breakfast: Mission Restaurant Style Tortilla Chips, General Mills Multi Grain Cheerios, Fairlife High Protein Vanilla, Cooked Yellow Corn (from Fresh, Fat Added in Cooking). Lunch: General Mills Chex Mix Muddy Buddies. Dinner: Costco Raspberry Crumble Cookie. Snacks/Other: General Mills Chex Mix Muddy Buddies, Daisy 4% Small Curd Cottage Cheese. more...
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losing 5.6 lb a week
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eathomas's weight history
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