Weigh In record (no journal entry) for 11 December 2022
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2078 kcal
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Fat: 126.00g | Prot: 76.00g | Carb: 122.88g.
Breakfast: Lakefront Brewery New Grist Pilsner. Lunch: Calle Sabor Skirt Steak with Chimichurri, Red Robin Classic Wedge Salad, Good & Gather Charcuterie Bites. Dinner: Oscar Mayer Traditional Bacon, Mrs. Butterworth's Original Syrup, Land O'Lakes Salted Butter, Aunt Jemima Homestyle Pancakes. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 8.4 lb a week
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eathomas's weight history
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