Weigh In record (no journal entry) for 10 December 2022
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1813 kcal
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Fat: 54.22g | Prot: 99.37g | Carb: 245.91g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, StarKist Foods Solid White Albacore Tuna. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , General Mills Chocolate Cheerios, Turkey Meatballs, Cashew Nuts , Barilla Protein Plus Rotini. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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losing 2.1 lb a week
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