Weigh In record (no journal entry) for 13 November 2014
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229.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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166 kcal
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Fat: 9.07g | Prot: 15.28g | Carb: 3.19g.
Breakfast: Atkins Advantage French Vanilla Shake. Snacks/Other: Celery. more...
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losing 1.2 lb a week
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rguenterberg's weight history
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