Weigh In record (no journal entry) for 09 December 2022
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2124 kcal
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Fat: 124.79g | Prot: 105.83g | Carb: 152.13g.
Breakfast: Starbucks Peppermint Brownie Cake Pop, Fairlife High Protein Chocolate, General Mills Multi Grain Cheerios. Lunch: Peanut Butter, Taco Bell Doritos Locos Tacos. Dinner: Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Texas Roadhouse Prime Rib (12 oz). more...
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gaining 5.6 lb a week
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eathomas's weight history
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