Weigh In record (no journal entry) for 08 December 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1935 kcal
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Fat: 51.78g | Prot: 146.33g | Carb: 231.15g.
Breakfast: Banana, General Mills Multi Grain Cheerios, Fairlife Protein Shake Coffee. Lunch: Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Naturegg Eggs. Dinner: Popeyes Chicken & Biscuits Nuggets, Bananas , General Mills Multi Grain Cheerios, Fairlife Strawberry High Protein Shake, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Eggo Homestyle Waffles (2), Great Value Large Curd Cottage Cheese. more...
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losing 4.2 lb a week
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