Weigh In record (no journal entry) for 23 June 2011
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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1691 kcal
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Fat: 27.82g | Prot: 66.85g | Carb: 309.02g.
Breakfast: Low Fat Blueberry Yogurt, Corn Flakes, 100% Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Picante Sauce, 100% whole wheat sandwich rounds, sugar, olive oil, mushrooms, grapes, strawberries, Vegetable Beef Condensed Soup. Dinner: Black Beans, Broccoli, Chicken, Baked Potato (Peel Eaten), Olives, Boil in a Bag White Rice, Seasalt Bagel Chips. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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