Weigh In record (no journal entry) for 07 December 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2094 kcal
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Fat: 54.30g | Prot: 148.80g | Carb: 272.08g.
Breakfast: General Mills Honey Nut Cheerios, Naturegg Eggs, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Great Value Large Curd Cottage Cheese, Dole Bananas, General Mills Multi Grain Cheerios, Fairlife High Protein Chocolate. Lunch: Protein Plus Just Great Stuff Powder Peanut Butter, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Babybel Mini Original Cheese. Dinner: Cuties Mandarin Orange, Peanut Butter. Snacks/Other: Banana. more...
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losing 5.6 lb a week
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