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dianemillervuoso
Journal
15 Nov 14
dianemillervuoso's Journal, 15 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 15 November 2014
175.2 lb
Lost so far:
33.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
1140 kcal
Fat: 62.87g | Prot: 72.53g | Carb: 39.80g.
Breakfast:
Scrambled Egg.
Lunch:
T. J. Farms TJ Fas California Blend Vegies, Lowfat (1-2% Fat) Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad.
Snacks/Other:
Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Lance Salted Peanuts (23g).
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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