Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SherrieC
Journal
15 Nov 14
SherrieC's Journal, 15 November 2014
SherrieC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2014
193.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
2248 kcal
Fat: 101.05g | Prot: 75.42g | Carb: 295.50g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
My Essentials Wavy Potato Chips, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham.
Dinner:
Ground Beef (80% Lean / 20% Fat), Kraft Deluxe Mac & Cheese Sharp Cheddar.
Snacks/Other:
turkey hill TURK HILL I/C VAN & CHOC, WhoNu? 2X Stuffed Chocolate Cookies.
more...
2926 kcal
Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
16 Supporters
Support
Comments
Going down!!!
15 Nov 14 by member:
ClassicRocker
Excellent Sherrie.
15 Nov 14 by member:
jmb3450
Alright!!!
15 Nov 14 by member:
C67241
Going down! Good job!
15 Nov 14 by member:
Deb_N
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SherrieC's weight history
view complete history