Weigh In record (no journal entry) for 23 June 2011
|
172.8 lb
Lost so far: 42.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
2140 kcal
|
Fat: 66.50g | Prot: 89.00g | Carb: 302.00g.
Breakfast: GOLEAN Roll! Bars - Caramel Peanut, Red Bull Cola. Lunch: Stur-D vitamin water (glaciau). Dinner: BBQ Baked Beans Side, Hand Pulled Pork, Fire Roasted Corn. Snacks/Other: Mini Pretz-A-Bagels Original. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eVanDiesel's weight history
|