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note to self, first day of cycle
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1975 kcal
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Fat: 63.32g | Prot: 81.30g | Carb: 254.47g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Goya Black Beans, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Pillsbury Butterflake Crescent Rolls, Stew Leonard's Deep Dish Pizza, Boar's Head Cocktail Beef Frankfurters, Cabernet Sauvignon Wine , Leek and Potato Soup. more...
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losing 5.6 lb a week
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 Comments
Great weigh in for that time of the month!
04 Dec 22 by member: APhoebe
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Thank you, Phoebe! Let's just see what it says tomorrow! Ha ha ha! At almost 48 years of age my 'cycle' is not very intense any more.
04 Dec 22 by member: unity1234
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