Weigh In record (no journal entry) for 04 December 2022
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2355 kcal
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Fat: 127.33g | Prot: 135.60g | Carb: 164.27g.
Breakfast: Red Lobster Bloody Mary, Buffalo Wild Wings Chicken Wings (3). Lunch: Einstein Brothers Bagels Garden Avocado Egg Sandwich . Dinner: Shakey's Fried Chicken Wing, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Cheesecake. more...
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losing 1.4 lb a week
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eathomas's weight history
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