Weigh In record (no journal entry) for 22 June 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1775 kcal
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Fat: 88.00g | Prot: 100.00g | Carb: 147.00g.
Breakfast: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. Lunch: starbucks Caramel Frappuccino, Double-Double Burger, French Fries. Dinner: denny's cheese omelette. more...
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losing 7.0 lb a week
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