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eVanDiesel
Journal
22 Jun 11
eVanDiesel's Journal, 22 June 2011
eVanDiesel's Profile
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Weigh In record (no journal entry) for 22 June 2011
172.3 lb
Lost so far:
43.3 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1633 kcal
Fat: 44.87g | Prot: 62.53g | Carb: 251.90g.
Breakfast:
organic vanilla soy milk, Smart Start Strong Heart Strawberry Oat Bites.
Lunch:
Cinnamon Teddy Bear Cookies, SpaghettiOs Franco American.
Dinner:
Whole Pickle, #5 Vito.
Snacks/Other:
Talking rain twist.
more...
2150 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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