Weigh In record (no journal entry) for 01 December 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1650 kcal
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Fat: 55.46g | Prot: 80.87g | Carb: 218.94g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Peanut Butter Cookies , White Rice, Meat Loaf Made with Chicken or Turkey, Broccoli . Snacks/Other: Red Delicious Apples, Snak Club Raw Almonds. more...
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steady weight
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