Weigh In record (no journal entry) for 13 November 2014
|
123.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
756 kcal
|
Fat: 48.15g | Prot: 63.66g | Carb: 26.28g.
Breakfast: Kale, Avocados, Pork Loin (Tenderloin). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Ground Flaxseed, DaVinci Right Whey Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|