Weigh In record (no journal entry) for 29 November 2022
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1944 kcal
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Fat: 62.56g | Prot: 121.01g | Carb: 240.13g.
Breakfast: Fairlife High Protein Chocolate, General Mills Honey Nut Cheerios. Lunch: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Daisy 4% Small Curd Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chocolate Chunk Cookie, Whole Catch Wild Alaskan Sockeye Salmon Fillets. more...
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losing 4.2 lb a week
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