Weigh In record (no journal entry) for 29 November 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1426 kcal
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Fat: 47.12g | Prot: 68.43g | Carb: 191.90g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), Sweet Potato . Dinner: Guacamole with Tomatoes, Green String Beans, Meat Loaf Made with Chicken or Turkey, White Rice. more...
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losing 4.9 lb a week
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