Weigh In record (no journal entry) for 12 November 2014
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126.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1876 kcal
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Fat: 81.64g | Prot: 74.75g | Carb: 214.95g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Progresso Canned Black Beans, Cooked Eggplant (Fat Added in Cooking), Fried Egg. Dinner: Garlic Bread, Cheese Filled Ravioli with Tomato Sauce, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Bertolli Marinara Sauce. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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