Weigh In record (no journal entry) for 28 November 2022
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1992 kcal
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Fat: 57.50g | Prot: 117.70g | Carb: 240.00g.
Breakfast: Fairlife High Protein Chocolate, General Mills Honey Nut Cheerios. Lunch: Quaker Instant Grits - Original, Kroger Eggs (Extra Large). Dinner: Fairlife High Protein Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Eggs & Cheese Protein Box. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Coors Light Beer (Bottle), General Mills Multi Grain Cheerios. more...
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gaining 4.9 lb a week
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