Weigh In record (no journal entry) for 26 November 2022
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149.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1008 kcal
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Fat: 44.30g | Prot: 54.34g | Carb: 90.56g.
Breakfast: Bonsoy Soy Milk, Western Star Original Salted Butter, Just Organic Extra Virgin Olive Oil , Toasted Sour Dough Bread, Cocoa Powder, Egg. Lunch: Black Tea, Ginger , Bonsoy Soy Milk, Cordial or Liqueur, Mazzetti Balsamic Vinegar of Modena, Mulberries , Smoked Salmon, Goats Cheese (Soft) , Olive Oil , Kale . Dinner: Cordial or Liqueur, Capsicum, Just Organic Extra Virgin Olive Oil , Smoked Salmon, Barambah Organics All Natural Yoghurt , Mulberries , Penne, Red Kidney Beans (Canned) . Snacks/Other: Bonsoy Soy Milk, Milklab Macadamia Milk, Espresso Coffee. more...
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losing 0.4 lb a week
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