Weigh In record (no journal entry) for 23 November 2022
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1752 kcal
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Fat: 63.10g | Prot: 52.63g | Carb: 210.82g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Classico Basil Pesto Sauce, Barilla Protein + Rotini. Dinner: Yellow Tail Cabernet Sauvignon, Fried Rice. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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gaining 3.5 lb a week
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