40yearoldmom's Journal, 09 November 2014

126.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 93.14g | Prot: 84.47g | Carb: 103.09g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal. Lunch: Chicken Breast, Olive Oil, Kale. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Simple Truth Organic Crunchy Peanut Butter, Toasted Whole Wheat Bread (Commercial). more...

1674 kcal

Activities & Exercise: Resting - 10 hours, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours. more...