Weigh In record (no journal entry) for 22 November 2022
|
128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
2022 kcal
|
Fat: 62.02g | Prot: 151.09g | Carb: 220.64g.
Breakfast: Fairlife High Protein Vanilla, General Mills Multi Grain Cheerios, Chocolate Covered Almonds. Lunch: Kroger Eggs (Extra Large), Bunny Bread Wheat Sandwich Bread. Dinner: Plain Muffin. Snacks/Other: General Mills Honey Nut Cheerios, Fairlife High Protein Vanilla, Daisy 4% Small Curd Cottage Cheese, Chicken Drumstick (Skin Eaten), Plain Muffin, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Good & Gather Havarti, Bunny Bread Wheat Sandwich Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|