Weigh In record (no journal entry) for 21 November 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2015 kcal
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Fat: 59.92g | Prot: 133.13g | Carb: 230.00g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Good & Gather Havarti, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Almond Milk Original Unsweetened, General Mills Multi Grain Cheerios. Lunch: Bunny Bread Wheat Sandwich Bread, Kroger Eggs (Extra Large). Dinner: Martha White Blueberry Muffin. Snacks/Other: General Mills Cheerios, Fairlife Protein Shake Coffee, Chicken Drumstick (Skin Eaten), Daisy 4% Small Curd Cottage Cheese, Kroger Pumpkin Chocolate Chip Muffin Tops, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 1.4 lb a week
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