unity1234's Journal, 20 November 2022

This is my favorite number... silly? yes. yes it is silly; but it is still true.

115.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 65.85g | Prot: 60.12g | Carb: 205.72g.   Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Egg, Roma Tomatoes. Dinner: Cauliflower , Broccoli , Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookies (From Recipe), Apple Dessert Crisp. more...