Weigh In record (no journal entry) for 18 November 2022
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153.4 lb
Lost so far: 71.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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412 kcal
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Fat: 19.05g | Prot: 27.28g | Carb: 10.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.2 lb a week
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 Comments
18 Nov 22 by member: caraken
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you seem like you are doing beautifully, caraken! ❤️
18 Nov 22 by member: melissatwa
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