Weigh In record (no journal entry) for 17 November 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1961 kcal
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Fat: 71.74g | Prot: 99.20g | Carb: 244.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Mrs. Fields Butter Cookies, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Trader Joe's Multigrain Crackers. Dinner: Chick-fil-A Cool Chicken Wrap, Great Harvest Bread Co Spinach Feta Bread. Snacks/Other: Walgreens Cranberry Trail Mix, Potato Bread, Kroger Eggs (Extra Large), Sargento Deli Sliced Gouda Cheese. more...
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losing 5.6 lb a week
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